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Tracy Anderson Method Presents Dance Cardio Workout DVD | 
 enlarge | Category: DVD
Buy New: $29.95
Rating:  69 reviews
Sales Rank: 1262
Region: 0
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 898042002041
EAN: 0898042002041
ASIN: B001F2JVSO
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible. My Dance Cardio DVD is a follow up to last year's Dance Aerobics DVD and it is full of new combinations. It features a break down section so that you can learn the routines at your own pace and you will have the exciting option of following me from the back just as if you were in the class with me. Dance Cardio is the perfect complement to the muscular structure work of the Mat Workout DVD. Take the time to get good at the moves featured in these DVDs and they will be all that you need to be on your way to a life free from wondering if you are doing the "right" exercise to get the body you want.
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| Customer Reviews:
 Tracy Anderson's Dance Workout November 30, 2008
Cathy Hall (Powder Springs, GA)
This video is hard. It is one you cannot pick up in one session and "get it." You would need to practice a lot to learn all the moves. I've taken step aerobis for over 25 years so I didn't think I would have a problem following it...wrong! I think if she faced away from the camera, you could follow easier....that way you could watch and follow her foot movements. Don't get unless you have a lot of patience and time to learn.
 So hard to follow but a great workout if you can learn it November 26, 2008
Joan Mcmullin (Atlanta, GA)
I bought all 3 of Tracy's videos and LOVE the other 2 but I almost never use this one because it's too hard to learn the steps for one song then fast forward to find it in the line up at regular speed for the work out. It would be better if it was set up with spacers in between so we could just hit search and find song 1, song 2, etc. If I could master the steps I am sure it would be a great work out but it's frustrating so I just flail and jump around trying to keep up.
 She's really good! November 26, 2008
C. Gruber
Dancing doesn't come naturally for me but I am working hard to learn the choreographies. I learned two so far and this is really a fun workout! Also, like her other two DVD's, this is not for beginners.
AWESOME WORKOUT! November 24, 2008
Lilly K (SLC, UTAH)
I LOOOOVE this workout. It isn't one of those DVD's you can pop in and do, but with a little bit of learning and practice you most definitely can! I have no dance background at all, and I can't walk and chew gum at the same time (if you know what I mean, lol) I am SOOO NOT cordinated! But I have had this since probably August, I bought it after seeing it on Oprah, and I have just this last week gotten all 8 combos down! :) They kick my butt and I loooove them! It wasn't easy, but it is fun now that I know them, I would just learn one or two at a time and rewind it and do it over and over to get in my 45 minutes of cardio and now I can do the whole DVD. I do it about 5 days a week and the mat one like 2-3 times a week. I do see changes in my body, I am (was) a runner, about 6 miles a day, but I want the long lean legs instead of a bulkier runners legs (which are still beautiful) I just wanted the longer leaner look, like Tracy! Thanks Tracy! :) Love it! Now I am just waiting for the next one so I can have more variety!
Thank you Tracy! November 21, 2008
H. Echternach (Burbank, CA USA)
If you are ready to sweat and have the patience to learn the combinations-totally get this DVD! The combinations aren't that hard if you've had any dance or aerobic training- I just add a new routine every few days, so that I don't get overwhelmed. By the time I know all 8 it'll be an amazing workout. I really enjoy it- it's fun and is totally getting me in shape!
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